Cognitive Behavioral Therapy

“High-functioning” does not mean “low-anxiety.” If your teen seems to have it all together, they might still be silently struggling with the pressure to be perfect. The difference between healthy stress and problematic anxiety comes down to interference: Is the worry helping them prepare, or…

She’s on the honor roll. He’s a starter on the varsity team. She has good friends, a full schedule, and a life that, from the outside, looks like it’s going exactly the way it’s supposed to. And most of the time, you believe it. Most…