Living Out Our Values, Part 4: We Are a Collaborative Practice Have you ever felt stuck in therapy? Wondered if you’re getting the full support you need? At Bellaire Family Counseling, we understand that one therapist, no matter how skilled, can only bring one perspective…
Kid-Friendly CBT Ever wondered how therapy designed for adults gets reimagined for kids? Cognitive Behavioral Therapy (CBT) is a research-based mental health treatment that can be adapted for children. Think of CBT as connecting three dots: thoughts, feelings, and actions. When kids learn that changing…
Living Out Our Values, Part 3: We Are a Family Practice At Bellaire Family Counseling, we lean into the belief that relationships are the cornerstone of human experience. People are inherently wired for connection, and relationships often serve as the lens through which people evaluate…
How to Combat Seasonal Affective Disorder Have you ever noticed that your mood shifts when the seasons change? For some, the arrival of winter or summer can trigger more than just a change in wardrobe-it can lead to Seasonal Affective Disorder (SAD), a form of…
The Mental Health Benefits of Getting Outside Did you know that spending time outdoors can significantly benefit your mental health? Let’s explore how connecting with nature can improve your well-being. Emotional Well-Being Stress Relief: Just being in nature can lower your blood pressure and heart…
Living Out Our Values, Part 2: Belief in the Dignity and Worth of All People At Bellaire Family Counseling, one of our foundational values is a belief in the dignity and worth of all people. It’s a concept that transcends mere semantics, touching the very…