10 Signs That OCD Might Be Running The Show (And What To Do Next) Do you ever get stuck on a thought and just can’t move on – no matter how hard you try? Many people think OCD is only about germs or handwashing. In…
Helping Your Little One Through Homework Meltdowns Are homework battles taking way longer than they should-turning a 10-minute task into an hour-long struggle? Don’t worry! These “homework meltdowns” are actually very common. Kids are often drained from a full day of school and don’t have…
Parenting as a Team: How to Stay Connected When You Disagree One of the biggest hurdles couples face is maintaining a united front while navigating disagreements about raising children. Differences in parenting style, discipline strategies, or daily routines can create tension that trickles down to…
Unschedule Your Kids: Why the Best Learning Happens at Play If your child’s schedule feels like a second job, full of school, sports, music lessons, and tutoring, you might be missing something essential: play. Free, unstructured play is not just fun. It is how children…
Talking to Your Child About Mental Health Have you ever struggled to start a conversation about emotions with your child? Many parents find themselves searching for the right words when discussing mental health and therapy. The good news is that these conversations don’t have to…
Why ERP Is the “Gold Standard” for OCD If you’ve been researching OCD treatment options, you’ve probably heard the term “gold standard” thrown around when it comes to Exposure and Response Prevention (ERP) therapy. But what does that actually mean? And why should it matter…