What Is an OCD Intensive—and Is It Right for You or Your Child? Living with OCD can feel exhausting for the person experiencing it and for the people who love them. When obsessions and compulsions start interfering with daily life, families often turn to therapy…
Why Summer Is the Perfect Time to Start Therapy for Your Child As the school year winds down and families ease into the slower rhythm of summer, many parents look forward to a well-earned break from packed schedules, early mornings, and homework battles. But summer…
Combining Gottman’s Insights and EFT for Healthier Relationships Have you ever found yourself in a seemingly endless cycle of arguments with your partner? You might be caught in an unhealthy communication pattern. Often this pattern leaves couples feeling angry, hopeless, or even ambivalent about their…
Living Out Our Values, Part 4: We Are a Collaborative Practice Have you ever felt stuck in therapy? Wondered if you’re getting the full support you need? At Bellaire Family Counseling, we understand that one therapist, no matter how skilled, can only bring one perspective…
Kid-Friendly CBT Ever wondered how therapy designed for adults gets reimagined for kids? Cognitive Behavioral Therapy (CBT) is a research-based mental health treatment that can be adapted for children. Think of CBT as connecting three dots: thoughts, feelings, and actions. When kids learn that changing…
Living Out Our Values, Part 3: We Are a Family Practice At Bellaire Family Counseling, we lean into the belief that relationships are the cornerstone of human experience. People are inherently wired for connection, and relationships often serve as the lens through which people evaluate…