Mindful Eating If you have picked up a pound or two during this period of quarantine or social isolation, you are not alone! Boredom, stress, and multitasking can all lead to overeating. Here’s a concept that may help: Mindful Eating. Mindful eating is the practice…
How To Get the Sleep You Need Change is notorious for messing with peoples’ sleep schedules. Many people are experiencing trouble for the first time during this COVID-19 crisis. If you or your child are having trouble sleeping or just want to get a better…
Am I OK Right Now? A lot has changed in the past few weeks in response to the coronavirus – our normal routines have abruptly paused and many people are worried about their health, their families, and their financial security. You may notice you are…