Managing After-School Meltdowns For a child who’s having trouble adjusting to the demands of school days, which involve being cognitively, physically, socially, and emotionally active, it’s understandable to feel burned out. Returning to the familiarity of their home (and, just as importantly, of you) may…
Finding Self-Compassion Think of the last time you made a mistake. How did you feel? For a lot of us, our first reaction can be to self-criticize. We may tell ourselves things like “of course, I always do things like this” or “I never get…
What Is Play Therapy? Play therapy may bring to mind images of toys, games, and fun. And many children do enjoy play therapy! However, children also learn, communicate, and experience themselves fully through play therapy. It is their way of communicating their thoughts, emotions, and…
5 Tips For Keeping Your Child Focused In Online School COVID-19 has brought a wave of so many “new normals”–masks, more mindful cleaning strategies, social distancing, virtual doctor appointments–and one that has brought many mixed emotions…online school. You have been thrown into the role of…
Mindful Eating If you have picked up a pound or two during this period of quarantine or social isolation, you are not alone! Boredom, stress, and multitasking can all lead to overeating. Here’s a concept that may help: Mindful Eating. Mindful eating is the practice…
How To Get the Sleep You Need Change is notorious for messing with peoples’ sleep schedules. Many people are experiencing trouble for the first time during this COVID-19 crisis. If you or your child are having trouble sleeping or just want to get a better…