Combining Gottman’s Insights and EFT for Healthier Relationships Have you ever found yourself in a seemingly endless cycle of arguments with your partner? You might be caught in an unhealthy communication pattern. Often this pattern leaves couples feeling angry, hopeless, or even ambivalent about their…
How to Combat Seasonal Affective Disorder Have you ever noticed that your mood shifts when the seasons change? For some, the arrival of winter or summer can trigger more than just a change in wardrobe-it can lead to Seasonal Affective Disorder (SAD), a form of…
The Mental Health Benefits of Getting Outside Did you know that spending time outdoors can significantly benefit your mental health? Let’s explore how connecting with nature can improve your well-being. Emotional Well-Being Stress Relief: Just being in nature can lower your blood pressure and heart…
Finding Self-Compassion Think of the last time you made a mistake. How did you feel? For a lot of us, our first reaction can be to self-criticize. We may tell ourselves things like “of course, I always do things like this” or “I never get…
Mindful Eating If you have picked up a pound or two during this period of quarantine or social isolation, you are not alone! Boredom, stress, and multitasking can all lead to overeating. Here’s a concept that may help: Mindful Eating. Mindful eating is the practice…
How To Get the Sleep You Need Change is notorious for messing with peoples’ sleep schedules. Many people are experiencing trouble for the first time during this COVID-19 crisis. If you or your child are having trouble sleeping or just want to get a better…